SheAligned

Aligning mind and body for women to live healthier lives

Our mission is to empower women to live healthier lives by uniting advanced biosensing and mind-body awareness through midlife and beyond.

Continuous, Personalized Prevention

By integrating cardiovascular and autonomic signals, SheAligned identifies emerging risk patterns and translates them into clear, actionable guidance designed specifically for women’s physiology.

What We Do

SheAligned focuses on the physiologic signals that actually change during this transition and turns them into insights that help you understand what your body needs now.

1) Symptom Tracking

Understand what and how you feel

  • Automatic detection of hot flashes using continuous skin temperature

  • Passive tracking of sleep quality and night sweats

  • Simple, one-tap logging for:

    • Mood

    • Energy

    • Weight

    • Cycle status

    • Brain fog

2) Biomarker Collection

Learn more about your health

  • Continuous collection of vitals and key physiologic signals, including:

    • Skin temperature

    • Heart rate and heart rate variability

    • Fluid shifts

    • Sweat metabolites

    • Cortisol

  • Using your physiological data, SheAligned generates Intelligent Health Insights to provide an assessment of your cardiometabolic health

3) Behavioral Nudges

Get support that meets you in the moment

  • Personalized, gentle guidance based on your data and symptoms

  • Meditation, including virtual reality-based experiences and breathwork

  • Sleep support with practical hygiene tips

  • Activity prompts tailored to recovery and energy levels

  • Nutrition advice and hydration reminders

4) Education

Build confidence through understanding

  • Evidence-based education on perimenopause and common symptoms

  • Clear explanations of topics such as:

    • Brain fog

    • Sleep changes

    • Supplements

    • Hormone therapy options

 

Intelligent Health Insights

01

Cardiometabolic Health Score

The Cardiometabolic Health Score offers a personalized assessment of heart and metabolic health over time. It brings together physiologic signals, such as heart rate, heart rate variability, sleep and recovery patterns, movement, and temperature trends. By focusing on longer-term patterns rather than a single moment, the score helps you understand your current cardiometabolic status and see how lifestyle choices may shape your health trajectory.

 

 

02

Sleep Resilience Score

Across perimenopause, sleep disruption is nearly universal. By analyzing sleep patterns, nighttime temperature changes, heart rate variability, and movement, the Sleep Resilience Score tracks trends over time to show how well your body recovers. The focus is helping you identify what supports deeper rest and make small, meaningful changes that improve how you feel day to day.

03

Personalized Care Summaries

SheAligned turns complex wearable and symptom data into personalized guidance for you and your clinician. For you, insights are translated into simple, daily guidance to support better sleep, stress regulation, movement, and recovery. For clinicians, SheAligned generates a one-page summary via mobile app integration highlighting symptom trends over time, key physiologic patterns, and cardiometabolic context.

Uniting Mind and Body through Technology

Ancient wisdom, delivered through modern technology

  • Combines time-tested practices, including meditation, breathwork, and guided imagery, with immersive technology to support mind–body regulation

  • Seamlessly syncs with a virtual reality headset to guide women through calming, restorative environments

  • Designed for use during or after hot flashes, moments of stress, or as part of a bedtime wind-down routine

  • Features cooling, nature-based visuals, such as ocean and forest scenes, that promote relaxation and sensory grounding

  • Offers meditation and breathwork experiences tailored to common perimenopausal symptoms

Your Questions, Answered

Who is SheAligned for?

SheAligned is designed for perimenopausal and midlife women who want proactive, personalized insight into their cardiovascular and cardiometabolic health, especially during a time of hormonal transition when risk accelerates but is often poorly monitored.

Does SheAligned replace my doctor?

No. SheAligned is designed to complement, not replace, clinical care. Our platform is built for future EHR integration and physician collaboration, enabling clinicians to interpret longitudinal physiologic data and intervene earlier when needed.

How does the VR component work?

SheAligned offers optional virtual reality experiences that combine meditation, breathwork, and calming natural environments. These experiences are designed to support nervous system regulation during or after hot flashes, periods of stress, or before sleep.